Dr. Sarah

Naturopathic Doctor

Sample Menu for Omnivores


You'll find many of these recipes included in my Detox-Friendly Recipes or in chapter 8 of my book.


Day 1
Breakfast: Morning detox smoothie with blackberries; green tea
Lunch: Red bean chili with grass-fed ground beef garnished with yogurt and cilantro; steamed broccoli with butter or homemade vinaigrette; green tea
Dinner: Blackened wild salmon (make extra for lunch tomorrow); Brussels sprout sauté; dark chocolate cluster, white tea


Day 2
Breakfast: Sautéed spinach topped with 2 eggs (crack them over the cooked spinach and continue cooking until the whites are set and the yolks are as done as you like); ground flaxseeds stirred into 1/4 cup yogurt; green tea
Lunch: Salad with homemade vinaigrette topped with leftover blackened salmon; green tea
Dinner: Thai curry with tempeh and mixed vegetables; cauliflower couscous; fresh blackberries; ginger tea


Day 3
Breakfast: Whole milk yogurt topped with fresh strawberries, raw pistachios, unsweetened coconut flakes, cacao nibs, and ground flaxseeds; green tea
Lunch: Chicken or duck liver paté served with cucumber rounds; roasted beet salad on a bed of arugula; green tea
Dinner: New England clam chowder; beet greens sautéed with ginger, garlic, and tamari; dark chocolate cluster; rooibos tea


Day 4
Breakfast: 2 eggs scrambled with onions, mushrooms, and Swiss chard; ground flaxseeds stirred into 1/4 cup yogurt; green tea
Lunch: Wild salmon cakes with lemon yogurt sauce; kimchi; salad of watercress dressed with olive oil and lemon juice; green tea
Dinner: Braised chicken legs with lemon and olives; sauerkraut; fresh blueberries; ginger tea


Day 5
Breakfast: Morning detox smoothie with raspberries; green tea
Lunch: Miso soup with sablefish, scallions, mushrooms, and seaweed; tangerine; green tea
Dinner: Roasted chicken or duck; cauliflower with walnut pesto; baby dandelion greens tossed with olive oil and lemon juice; dark chocolate cluster; white tea


Day 6
Breakfast: Omelet with onion, peppers, mushrooms, cooked black beans, and salsa; ground flax seeds stirred into 1/4 cup yogurt; green tea
Lunch: Artichoke olive tapenade with cucumber rounds; green salad with homemade vinaigrette topped with leftover chicken or duck; green tea
Dinner: Mussels with coconut broth (made with coconut milk, ginger, garlic, lemongrass, cilantro, fish sauce); salad of thinly sliced radish, celery, cucumber, red bell pepper, and scallions tossed with walnuts and homemade vinaigrette; fresh strawberries, rooibos tea


Day 7
Breakfast: Whole milk yogurt topped with fresh blueberries, raw walnuts, unsweetened coconut flakes, cacao nibs, and ground flax seeds; green tea
Lunch: Moroccan lamb sliders with lemon yogurt sauce on a bed of salad greens; medicinal mushroom soup; green tea
Dinner: Seafood stew; kale with anchovies, lemon, and garlic; dark chocolate cluster; white tea