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Article
Healthy Cookware Choices
Research Review
Sexual Function in Men Measures Cardiovascular Fitness
Ask the Doc
Preventing Prostate Cancer
Doctor’s Pick
Urban Composting
Recipes of the Month: Spring Detox Menu
Broiled Asparagus Spears
Roasted Pear and Butternut Squash Soup
Green and Black Salad with Mango Vinaigrette
Fresh Fruit with Raspberry Red Wine Sauce
Quote:
“The only way for a rich man to be healthy is by exercise and abstinence, to live as if he were poor.”
Paul Dudley White
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Article
Preventive Medicine for Adults
Research Review
High Blood Pressure Increasing Among US Women
Exercise after Menopause Boosts Immunity
Ask the Doc
Preventing Miscarriage
Doctor’s Pick
Protect Women’s Right to Choose Bioidentical Hormones
Recipe of the Month
Brown Rice Risotto with Butternut Squash
Mushroom Leek Soup
Stuffed Cabbage
Quote:
“The doctor of the future will give no medicine but will interest his patients in the care of the human frame, in diet and in the cause and prevention of disease.”
Thomas Edison
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Article
Home Care for Colds and Flu
Research Review
Laughter Boosts Immunity
Ask the Doc
Cold Medicine Alternatives for Kids
Menu of the Month
Marinated Artichoke Hearts
Portobello Mushrooms over Cherry Chestnut Wild Rice Pilaf
Cornish Game Hens with Millet Sage Stuffing
Silky Smooth Dark Chocolate Dessert
Quote:
“The time to be happy is now; the place to be happy is here.”
Robert G. Ingersoll
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Article
Twelve Ways to Improve Your Health
Research Review
Turmeric and Inflammatory Bowel Disease
Ask the Doc
Colds and Cold Weather
Recipes of the Month
Savory Vegetable Custards with Turmeric
Lentils with Red Wine and Tomatoes
Apple Almond Oatmeal Pancakes
Quote:
“The foolish man seeks happiness in the distance, the wise man grows it under his feet.”
James Oppenheim
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Article
Medicines in Your Kitchen
Research Review
Allergies and Oral Contraceptives
Ask the Doc
Holiday Gift Ideas
Recipes of the Month
Apricot Almond Braised Chicken
Autumn Apple Salad
Dark Chocolate Dipped Banana Bonbons
Quote:
“It is only possible to live happily ever after on a day-to-day basis.”
Margaret Bonnano
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Article
Holiday Survival Kit
Ask the Doc
Post-Exercise Muscle Soreness
Doctor’s Pick
Survival of the Sickest
Recipes of the Month
Coconut Lime Sweet Potato Soup
Tangerine Teriyaki with Seitan
Quinoa Scrambled Eggs with Swiss Chard
Quote:
“When we are unable to find tranquility within ourselves, it is useless to seek it elsewhere.”
Francois de La Rochefoucauld
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Article
Natural Knee Pain Relief
Research Review
Acne Associated with Dairy Products
Ask the Doc
GMP Supplement Certification
Recipes of the Month
Mango Avocado Spring Rolls
Spicy Peanut Dipping Sauce
Quote:
“Worry does not empty tomorrow of its sorrow, it empties today of its strength.”
Corrie Ten Boom
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Article
Preventing Macular Degeneration
Ask the Doc
Barbeque and Cancer-Causing Chemicals
Doctor’s Pick
Find a Gluten-Free Restaurant
Recipes of the Month
Chilled Beet Soup
Cod Salad with Corn and Cilantro
Quote:
“To heal ourselves we must heal our planet and to heal our planet we must heal ourselves.”
Bobby McLeod
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Article
Probiotics for Better Health
Research Review
Blueberries and Colon Cancer
Ask the Doc
Interval Training for More Efficient Workouts
Recipes of the Month
Wild Rice Salad with Grapefruit and Avocado
Banana Coconut Chocolate Chip Muffins
Cinnamon Iced Coffee
Quote:
“You can have plenty to eat and still have poor nutrition. It’s a matter of quality versus quantity.”
Christiaan Barnard, MD
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Article
Inflammation, Exercise and Aging
Research Review
Exercise Improves Life Expectancy
Ask the Doc
Preventing Gestational Diabetes
Recipes of the Month
Minty Melon Gazpacho
Grapefruit Scallion Salsa
Iced Red Tea with Mint
Quote:
“The body never lies.”
Martha Graham
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Research Review
Sleep to Learn
Ask the Doc
Egg Whites Vs. Whole Eggs
Recipes of the Month
Cannellini Kale Tomato Soup
Curried Lentils
Raspberry Red Wine Sauce
Quote:
“A cloudy day is no match for a sunny disposition.”
William Arthur Ward
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Article
Heart Disease: Why Women are Unique
Ask the Doc
Community Supported Agriculture and Local Flavors Cookbook by Deborah Madison
Research Review
Blood Sugar and Cancer
Doctor’s Pick
TamPontification and Seventh Generation
Recipes of the Month
Spring Tonic Soup
Tilapia with Tangerine Cilantro Salsa
Green Quinoa Pilaf
Quote:
“You can only become truly accomplished at something you love. Don’t make money your goal. Instead, pursue the things you love doing, and then do them so well that people can't take their eyes off you.”
Maya Angelou
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Article
Optimizing Sexual Health
Ask the Doc
Antioxidant-Rich Foods
Research Review
Sex Boosts Immunity
Recipes of the Month
Red Bean Chili With Chocolate
Cherries in Port Sauce
Quote:
“Love is the greatest refreshment in life.”
Pablo Picasso
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Article
Nutritional Intervention for ADHD
Ask the Doc
Mineral Complexes: Carbonate Vs. Citrate and Company
Research Review
Diet Lowers Cholesterol as Effectively as Statin Drugs
Recipes of the Month
Manhattan Clam Chowder
Toasted Chick Peas
Dark Chocolate Fruit and Nut Clusters
Quote:
“The best medical insurance you can buy is good food.”
Eliot Coleman, Four Season Farm
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Article
Alternatives to Antibiotics
Ask the Doc
Yeast Infections
Research Review
Infants, Antibiotics, Allergies and Asthma
Recipes of the Month
Spicy Ginger Tonic
Orange Black Bean Soup
Broccoli Rabe with Cannellini Beans
Quote:
“Only when we are sick of our sickness will we cease to be sick.”
Tao Tzu
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Article
Melatonin and Cancer: Risk and Treatment
Ask the Doc
Hair Loss in Women
Research Review
Stress Effects on Memory
Recipes of the Month
Red Wine Ratatouille
Wild Mushroom Soup
Quote:
“Over the years your bodies become walking autobiographies, telling friends and strangers alike of the minor and major stresses of your lives.”
Marilyn Ferguson
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Article
Diet for Premenstrual Syndrome
Ask the Doc
Sea Salt
Research Review
Tumeric, Peptic Ulcers and Cervical Cancer
Pick of the Month
The Omnivore’s Dilemma by Michael Pollan
Recipes of the Month
Curried Carrot Apple Soup with Tumeric
Tomato Olive Tilapia
Quote:
“The cure for anything is salt water – sweat, tears or the sea.”
Isak Dinesen
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Article:
The Calcium Debate
Research Review
Black Cohosh Builds Bones
Ask the Doc
Share-A-Cow
Food For Thought
Sardines
Recipes of the Month
Rosemary Olive Tapenade
Sardines with Fennel and Tomato
Cauliflower Smash
Mediterranean Chicken Salad
Quote:
“If your only tool is a hammer, you tend to see every problem as a nail.”
Abraham Maslow
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Article:
Greens Versus Grains: Health Benefits of Pasture-Fed Animals
Research Review
Cinnamon and Cholesterol
Ask the Doc
Raw Food Diets
Pick of the Month
Pastured Products Directory
Recipes of the Month
Cinnamon Iced Coffee
Summer Stuffed Tomatoes
Orange Cashew Chicken Salad
Dark Chocolate Custard with Strawberries
Quote:
“What we see depends mainly on what we look for”
Sir John Lubbock
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Article:
Coffee: Concerns, Benefits and the Bottom Line
Research Review
Tea and Ovarian Cancer
Ask the Doc
Safe Cosmetics
Pick of the Month
Greenmarket New York City
Recipes of the Month
Basil Avocado Gazpacho
Niçoise Barley Salad
Ginger Sesame Soba with Chard
Quote:
“Why not go out on a limb? That’s where the fruit is.”
Will Rogers
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Article:
Reducing Risks Associated With Childhood Immunization
Research Review
Essential Fatty Acids and Bone Mineral Density
Pick of the Month
Personal PetCast
Recipes of the Month
Minty Watermelon Salad
Lemon Edamame Spread
Artichoke Mushroom Ragu
Quote:
“We cannot do everything at once, but we can do something at once.”
Calvin Coolidge
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Research Review
Pet-Assisted Therapy in Heart Failure Patients
Ask the Doc
Are sprouts safe?
Recipes of the Month
Fish Tacos with Mango Lime Salsa
Leek Pea Soup
Quote:
“Learn to pause, or nothing worthwhile will catch up to you.”
Doug King
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Article:
Container Gardening for the Urban Farmer
Ask the Doc
Organic Salmon and Seafood Advisory
Research Review
Tai Chi for Better Health
Food For Thought
Phytate Effects on Mineral Absorption
Pick of the Month
Trader Joe’s
Recipes of the Month
Curry Curry Mahi Mahi
Ratatouille and Baked Eggs
Steamed Artichokes with Basalmic Dijon Sauce
Quote:
“The earth laughs in flowers.”
Ralph Waldo Emerson
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Article:
Alternative Hygiene Products for Women
Ask the Doc
Bras and Breast Health
Research Review
Coffee, Caffeine and Women’s Risk for Type 2 Diabetes
The Safety of Home Births
Calcium and PMS
Sleep and Breast Cancer
Picks For International Women’s Day
Help Fund Free Mammograms
The Garden of Fertility by Katie Singer
Recipes of the Month
Pistachio Black Bean Burgers
Ginger Sesame Salmon Patties
Banana Almond Rice Pudding
Quote:
“A woman is like a tea bag. You never know how strong she is until she gets into hot water.”
Eleanor Roosevelt
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Article:
Healthy Eating on a Budget
Research Review
Tango for Your Brain
Ask the Doc
Fertility and Orgasm
Picks of the Month
Lovin’ Spoonful- Couples Cookery For Friends and Lovers
Hydrotherapy Heaven at the Russian and Turkish Baths
Recipes of the Month
Roasted Beet Borscht
Apple Pomegranate Sauce
Blood Oranges Dipped in Dark Chocolate
Quote:
“A bit of perfume always clings to the hand that gives the rose.”
Chinese Proverb
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Article:
Preventing Colds and Flu
Research Review
Treating the Common Cold with Botanical Medicines
Ask the Doc
Snow Shoveling Safety
Picks of the Month
Younger Next Year by Chris Crowley and Henry S. Lodge, MD
American Health and Fitness Alliance (Looking for a Gym?)
Recipe of the Month
Roasted Fennel
Cauliflower Soup
Poached Pears with Dark Chocolate
Quote:
“Ideas are a dime a dozen, but the person who puts them into practice is priceless.”
Norman Vincent Peale
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Article:
Mushroom Medicine
Research Review
Mistletoe and Immunity
Herb of the Month
Mistletoe
Healthy Home
Winter Staples For Your Kitchen
Recipe of the Month
Wild Mushroom Frittata
Cioppino: Seafood Stew
Chili Oil
Quote:
“Nature, time and patience are the three great physicians.”
H. G. Bohn
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Article:
Better Your Brain
Research Review
Ginkgo’s Effects on Dementia
Pick of the Month
Infant Massage by Vimala McClure
Food For Thought
Two-For-One Meals
Recipe of the Month
Roasted Poultry with Figs and Wild Mushrooms
Basic Broth
Chunky Tomato Black Bean Soup
Herbed Whole Wheat Croutons
Quote:
“In our society, we’re judged by what we accumulate, but with Native Americans, it’s by how much they give away.”
Robert Vetter
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Article:
Is Cleaner Really Better?
Research Review
Fight the Flu with Probiotics
Heal Wounds with Honey
Pick of the Month
Natural Gourmet Institute for Food and Health
Food For Thought
Fermented foods
Recipe of the Month
Basil Blue Cheese Dressing
Red Onion Sauerkraut Sauté
Curry Yogurt Salad
Swiss Chard with Olives and Tomatoes
Quote:
“To eat is human. To digest, divine.”
Mark Twain
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Article:
Overcoming Obstacles to Infertility
Ask the Doc
Goat Milk and Sheep Milk
Research Review
CDC’s Third National Report on Human Exposure to Environmental Chemicals
Infant Massage, Weight Gain and Neurological Development
Recipe of the Month
Beet Walnut Salad with Goat Cheese
Notes From the Office
Pre-Conception Program
Quote:
“The natural healing force within each one of us is the greatest force in getting well.”
Hippocrates
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Article:
Fertility Awareness for Reproductive Health
Research Review
Dark Chocolate and Heart Health
Move Your Body
Mix Things Up with Cross Training
Food For Thought
Mayonnaise
Recipe of the Month
Cranberry Sunflower Broccoli Salad
Quote:
“We must not cease from exploration, and the end of all our exploring will be to arrive where we started and to know the place for the first time.”
TS Eliot
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Article:
Vitamin D: Can the Benefits of the Sun Outweigh the Risks?
Research Review
Prostate Cancer and Sun Exposure
Ask the Doc
Red Wine
Food For Thought
Cooking With Kids
Recipes of the Month
Fruit Salad Sundae
Summer Snack Mix
Quote:
“Forget not that the earth delights to feel your bare feet and the winds long to play with your hair.”
Khalil Gibran
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Article:
Non-Toxic Building and Remodeling
Research Review
Blood Pressure and Weight Loss
Ask the Doc
Product Codes and Organic Produce
Food For Thought
Dinner For Breakfast
Recommended Reading
Eating in the Dark: America’s Experiment with Genetically Engineered Food
Recipes of the Month
Cannelli Primavera Salad
Pear Walnut Salad with Fig Basalmic Dressing
Quote:
“The cure of the part should not be attempted without the treatment of the whole.”
Plato
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Article:
Natural Remedies for First Aid
Research Review
Chronic Pain and Massage Therapy
Exercise and Parkinson’s Disease
Hydrotherapy at Home
Nasal Lavage for Sinus Support
Pick of the Month
Just Food and Community Supported Agriculture
Food For Your Face
Tea Bag Treatments
Recipes of the Month
Grapefruit Fennel Salad
Grapefruit Fennel Salad
Quote:
“Don't judge each day by the harvest you reap, but by the seeds you plant.”
Robert Louis Stevenson
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Article:
Andropause: Menopause for Men
Research Review
Saw Palmetto and Benign Prostate Hyperplasia
Prostate Cancer and Antioxidants
Ask the Doc
Are Sports Supplements Safe?
Preventive Medicine
Testicular Self-Exam
Picks for Healthy Living
Organic Gardening
Find a Community Garden Near You
Quote:
“Now I see the secret of the making of the best persons. It is to grow in the open air and to eat and sleep with the earth.”
Walt Whitman
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Article:
Pregnancy Recovery and Postpartum Health
Ask the Doc
Coping With Cramps
Research Review
Whole Grains and Vegetables Protect Against Hormone-Related Cancer
Links of the Month
Cancer Risk Assessment
GoGirlGo! National Campaign
Donate Free Mammograms
Inspired Reading
A Woman Alone
Recipe of the Month
Peach Poached Snapper
Quote:
“Say your dream is possible and then overcome all inconveniences, ignore all the hassles and take a running leap through the hoop, even if it is in flames.”
Anonymous
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Article:
Preventing Kidney Stones
Research Review
Does Red Meat Cause Cancer?
Ask the Doc
Fever Phobia
Hydrotherapy for Colds and Flu
Warming Socks
Food For Your Face
Moisturizing Mango Masque
Recipe
Baked Mackerel with Broiled Asparagus
Quote:
“Age does not protect you from love. But love, to some extent, protects you from age.”
Anais Nin
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Article:
Natural Alternatives to NSAIDs
Research Review
B Vitamins, Homocysteine and Depression in Men
Move Your Body
Stomach Crunches For Back Support
Herb of the Month
Stevia
Recipe
Moroccan Stew Over Quinoa
Quote:
“Undertake something that is difficult; it will do you good. Unless you try to do something beyond what you have already mastered, you will never grow.”
Ronald E. Osborn
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Article:
Parents Can Help Prevent Childhood Obesity
Healthy Home
Turn Your Tarnish Back to Silver
Research Review
Sugar-Sweetened Beverages, Obesity and Type 2 Diabetes Mellitus
Food For Thought
Sugar
Food For Your Face
Cinnamon Spiced Sugar Scrub
Recipe
Spicy Apple Cider
Quote:
“All the beautiful sentiments in the world weigh less than a single lovely action.”
Robert Lowell
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Article:
Boost Your Metabolism Naturally
Research Review
Bone Loss and Vitamin B12
Herb of the Month
Ginkgo Biloba
Food For Your Face
Ginger Apple Pumpkin Muffins
Recipe
Ginger Pumpkin Soup
Quote:
“Though a tree grows ever so high, the falling leaves return to the ground."
Malay Proverb
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Breast
Cancer Awareness Month:
Do Men Get Breast Cancer?
Four Simple Steps to a Self Breast
Exam
Help fund free mammograms
Article:
Preventing Diabetes
Ask the Doctor
Body Mass Index and Ideal Weight
Research Review
Ginkgo Biloba and Blood Coagulation
Halloween Treat
Ginger Apple Pumpkin Muffins
Quote:
“The best time to plant a tree was 20 years ago. The next best
time is today."
Ancient Chinese Proverb
|
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Article:
Genetically Engineered Foods: Are
the Concerns Justified?
Research Review
Estrogen Effects of Soy Versus
Flaxseeds
Herb of the Month
Dandelion
Food For Your Face
Healthy Skin Tea
Recipe
Marinated Portabella Mushroom Salad
Quote:
“Thy food be thy remedy.”
Hippocrates
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Article:
The Basics of Bioidentical Hormones
Ask the Doctor
Cellulite Creams: Fact or Fiction?
Move Your Body
Tone Up and Cool Down with Water Work-outs
Food For Your Face
Lavender Aloe After-Sun Splash
Recipes
Frozen Fruit Recipes
Frozen Fruit Kabobs
Frozen Fruit Smoothies
Quote:
“The cure for anything is salt water – sweat, tears or the
sea."
Isak Dinesen
|
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|
Article:
Managing Menopause Naturally
Ask the Doctor
Heat Index, Hydration, and Summer Sports
Healthy Home
Lemon Fresh Fabric Softener
Food For Thought
Summer Grilling
Recipes
All purpose Marinade
Grilled Asparagus
Grilled Tofu Skewers
Grilled Fish with Yogurt Dill Sauce
Grilled Banana Boats
Quote:
“Now I see the secret of the making of the best persons. It is
to grow in the open air and to eat and sleep with the earth."
Walt Whitman
|
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Article:
Weight Loss Facts and Fiction
Ask the Doctor
Increasing Your Metabolism
Food For Thought
The Dirty Dozen
Healthy Home
Pesticide Residue Removers
Recipe
Summer Grilled Fruit
Quote:
“One who moves mountains begins by carrying away small stones."
Chinese Proverb
|
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Article:
Supplements 101: Selecting Safe and
Effective Natural Medicines
Research Review:
Introduction of Solid Foods and Increased
Risk for Diabetes Mellitus in Infants
Food For Thought:
Blueberries
Recipe:
Blueberry Wild Rice Pancakes
Home Spa:
Seedy Foot Scrub
Mind and Body:
Acupuncture Happy Hour with Colleen Canyon
Quote:
“Life is like riding a bike. You don’t fall off unless you stop
pedaling."
Claude Pepper
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Article:
Spring Cleaning for Better Health
Cancer Detection
Tests for Men
Move Your Body:
Spring into Outdoor Exercise
Healthy Home:
Nontoxic Spring Cleaning with Tea Tree and
Pine Fresh Floor Cleaner
Recipe:
Quiche Primavera
Quote:
“Motivation is what gets you started. Habit is what keeps you
going."
Anonymous
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In Celebration of Women’s History Month:
Cancer Detection Tests for Women
Recommended Tests for Every Age Group
Reduce Your Risk of Cancer
General Dietary and Lifestyle
Recommendations for Staying Cancer-Free
Food For Thought
Phytoestrogens
Article
Hydrotherapy: Ancient Treatments For
Modern Maladies
Recipe
Walnut Flax Crusted Calamari
Upcoming Events:
Foods that Make You Beautiful, Inside
and Out
Spring Group Cleanse
Quote:
"Like water, be gentle and strong. Be gentle enough to follow
the natural paths of the earth, and strong enough to rise up and reshape the
world."
Brenda Peterson
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Article:
Concerns About Commercial Cosmetics
and Natural Alternatives
Research Review:
Treatment of Upper Respiratory
Infections in Children:
Comparative Review of Studies Investigating the Efficacy of Antibiotics and
Botanical Medicines
Healthy Home:
The Aromatherapy of Love
Be My Valentine Bath and Massage Oil
Recipe
Food For Thought:
Aphrodisiac Foods: Can you eat your
way to ecstasy?
Red Valentine Recipe:
Ginger Peanut Vegetables
Upcoming Events:
Foods that Make You Beautiful,
Inside and Out
Spring Group Cleanse
Quote:
“Darkness cannot drive out darkness; only light can do that.
Hate cannot drive out hate; only love can do that."
Dr. Martin Luther King Jr
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Upcoming Events:
Foods That Make You Beautiful, Inside
and Out
Article:
Beating the Winter Blues
Move Your Body:
Winter Fitness Tips
Hydrotherapy:
Ginger Bath for Colds and Flu
Food For Your Face:
Moisturizing Honey Banana Masque
Recipe for Cold and Flu Season:
Coconut Cabbage
Recommended Reading:
Clear Your Clutter With Feng Shui
by Karen Kingston
Quote: Inspiring words for 2004
“Often we allow ourselves to be upset by small things we should
despise and forget. We lose many irreplaceable hours brooding over grievances
that, in a year's time, will be forgotten by us and by everyone. No, let us
devote our life to worthwhile actions and feelings, to great thoughts, real
affections, and enduring undertakings."
Andre Maurois
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Article:
In Search of Sound Sleep
Ask the Doctor:
How can I get through the holidays without
gaining weight?
Food For Thought:
Eating With the Seasons
Recipe:
Build Your Own Soup
Food For Your Face:
Pumpkin Facial
Quote:
“You are a product of your environment. So choose the
environment that will best develop you toward your objective. Analyze your life
in terms of its environment. Are the things around you helping you toward
success - or are they holding you back?"
Clement Stone
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Article:
Irradiated Foods: Health Concerns and
Alternatives
Research Review:
Ginger and Upper Respiratory Infections
Home Spa:
Ginger Hydrotherapy
Healthy Home:
Non-toxic All Purpose Cleaner
Food For Thought:
Pumpkin and Pumpkin Seeds
Recipes:
Pumpkin Soup with Sesame Sage Croutons
Ginger Apple Pumpkin Muffins
Quote:
“It takes a long time to become young."
Pablo Picasso
|
|
|
Article:
Lowering Your Risk for Cardiovascular
Disease
Research Review:
Intensity of Exercise Determines Heart
Health Benefits
Move Your Body:
Autumn Raking Safety Tips
Food For Thought:
Amaranth
Recipe:
Hot Breakfast Amaranth
Food For Your Face:
Papaya Amaranth Scrub
Quote:
“Now I see the making of the best persons. It is to grow in the
open air and to eat and sleep with the earth."
Walt Whitman
|
|
|
Article:
Surviving Stress
Ask the Doctor:
Is there any connection between breast
cancer and pesticides?
Food For Thought:
Seaweed
Recipe:
Sushi
Food For Your Skin:
Seaweed Masque
Upcoming Events:
Class October 14th: Foods That Make You
Beautiful, Inside and Out
September and October: Autumn Cleanse
Quote:
“Women who live the life of their dreams don’t get there by
being dainty and darling. They demand what they want and do what it takes to
make it happen. That could mean breaking a few rules, a few hearts and a few
habits along the way, especially the habit of apologizing for who you are."
Laurie Sue Brockway
|
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Article:
Finding Food Sensitivities
Research Review:
Food Allergy Associated with Childhood
Asthma
Move Your Body:
Qi Gong
Food For Your Face:
Parsley Masque
Recommended Reading:
Eating Alive by Dr. Jonn Matsen
Quote:
“The doctor of the future will give no medicine but will
interest his patients in the care of the human frame, in proper diet, and in
the cause and prevention of disease."
Thomas Edison
|
|
|
Article:
When the Body Speaks For the Mind
Ask the doctor:
Will the state of New York ever license
Naturopathic Physicians?
Research Review:
Lowering the Risk of Cardiovascular Disease
With Soy Isoflavones and Green Tea
Food For Thought:
Tempeh
Recipes:
Summer Citrus Cooler
Tempeh Taco Salad
Cran-Tempeh Sandwich
Quote:
“If you want to know where your thoughts were yesterday, look
at your body today. If you want to know where your body will be tomorrow, look
at your thoughts today."
Chinese Proverb
|
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Article:
Breaking Sugar Addictions
Research Review:
Gymnemma sylvestre, Hypoglycemic Botanical
Food For Thought:
Kale
Recipe:
Kale With Currants and Pumpkin Seeds
Quote:
“When one door of happiness closes, another opens, but often we
stare so long at the closed door that we don't see the one that has been opened
for us."
Helen Keller
|
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|
Article:
Summer Skin Safety
Ask the Doctor:
How can fatty foods be good for my heart?
Research Review:
The American Heart Association Now Recommends
Omega-3 Fatty Acids
Food For Thought:
Olive Oil
Recipe:
Summer Salad Dressings
Quote:
“A land with lots of herring can get along with few doctors."
Dutch Proverb
|
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Article:
Naturopathic Medicine 101
Surviving Seasonal Sinusitis
Food For Thought:
Herbal Vinegars
Quinoa
Recipe:
Spinach, Quinoa & Walnut Loaf
Roasted Red Pepper Sauce
Quote:
“Go confidently in the direction of your dreams. Live the life
you’ve imagined."
Thoreau
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Santé! Holistic Health News From Dr. Sarah Cimperman
