Dr. Sarah

Naturopathic Doctor


Detox-Friendly Recipes and Sample Menus


My recipe list is always expanding so check back regularly for my most recent additions. You can also follow my blog, The Naturopathic Gourmet, where I post a new healthy recipe every Saturday. They aren't all detox-friendly but many of them are.


  • Basics

Morning Detox Smoothie​

All-Purpose Marinade​
Home-Made Citrus Sea Salt​
Fresh Dried Herbs​
Five Herb Seasoning​
Make Your Own Ghee
​Alternative to Canned Beans​
Cajun Seasoning​
Garam Masala​
The Art of Salad and an Easy French Vinaigrette


  • Beverages

Making Matcha

Hibiscus Green Tea​
Lavender Lemon Iced Tea​
Jasmine Iced Tea​
Bone Broth​


  • Condiments

Salt-Cured Chili Peppers

Savory Seasoning Salt
Tomato Jam​

Béarnaise Sauce From Scratch
​Oven-Dried Tomatoes​
Real Mayonnaise​
Purple Pesto​
Hemp Nut Pesto​

Strawberry Vinaigrette

Pipérade

Bone Broth Gravy
​Quick Refrigerator Pickles
​DIY Vanilla Extract
Preserved Lemons​

Homemade Ancho Steak Sauce

Coriander Chutney

Lavender Salt

Méranie's Martinique Vinaigrette

Home-Made Harissa


  • Starters

Artichoke Tapenade

Blistered Shishito Peppers

Marinated Mozzarella​​
Eggplant Walnut Paté​
Chicken Liver Paté with Cognac​
A Simple Spring Starter
Country Paté with Pistachios and Portobello​
Turkey Liver with Balsamic Reduction​
Steamed Artichokes with Balsamic Dipping Sauce​​

Ginger Coconut Soup


  • Vegetarian

Ratatouille​
Spanakopita-Style Eggs​
Broccoli Rabe with Anchovies, Lemon, and Garlic​
Cranberry Beans With Rosemary and Garlic
​Central Park Salad
​Homemade Veggie Burgers

Marinated Cucumber Salad with Yogurt and Mint
Kale Chips
Zucchini Salad With Tempeh
Vegetables For Breakfast
​​Easy Baked Eggs
​Creamy Brussels Sprouts Sauté

Pickled Beet Salad

Tempeh Burgers with Ginger and Scallion

Coconut Lime Smoothie Pops

Curried Peas and Tomatoes and Tofu

Roasted Romanesco Cauliflower

Tofu with Ginger, Peanuts, and Scallion

Blood Orange Salad with Arugula and Walnuts

Kale Salad with Pecans

Oyster Mushrooms Sautéed with Fresh Herbs
Indian-Style Scrambled Eggs

  • Fish and Seafood

Cooking and Eating Whole Fish​
Wild Salmon Poached with Lemon and Herbs
Wild Salmon Chowder
Salt-Cured Wild Salmon​ (Gravlax)
Blackened Wild Salmon​
Coconut-Crusted Sole with Fresh Tomato Sauce​
Campfire Dinner: Wild Salmon Pouches​
Fish Cakes With Lemon Yogurt Sauce​
Calamari Salad with Olives and Roasted Tomatoes​
Mussels With Coconut Cilantro Sauce​
Baked Stuffed Clams
Walnut-Crusted Cod With Lemon and Herbs
Simple Sole With Lemon Caper Sauce
Stuffed Calamari with Artichokes and Capers

Endive Salad with Octopus and Feta

Hot and Sour Soup with Shrimp

  • Poultry

Chicken with Tarragon Tomato Sauce

Slow-Roasted Chicken with an Easy Pan Sauce​
Duck Breast with Raspberry Sauce​
Chicken Tikka Masala​
Chicken with Pumpkin Seed Pan Sauce​
Chicken Primavera Lettuce Wraps

Ginger Coconut Soup with Chicken

Moroccan Tagine with Chicken, Lamb, and Vegetables

Buffalo Baked Chicken Legs

  • Meat

White Bean Soup with Sausage and Greens

Moroccan Lamb Chili

Thai-Style Pork Salad
Braised Lamb Shanks with Curried Vegetable Hash

Vegetable Beef Pho

Moroccan Tagine with Lamb, Chicken, and Vegetables
Steak Saint Agur
Black Bean Chili With Grass-Fed Ground Beef​
​The Perfect Grass-Fed Steak with House Sauce​
Noodle-Less Lasagna
​Homemade Sausage
​Grass-Fed Ribeye with Peppercorn Sauce
Moroccan Sliders
​Frisée Salad With Warm Bacon Vinaigrette
​Country Paté with Pistachios and Portobello
​Chicken Liver Paté with Cognac

Stuffed Peppers With Grassfed Beef and Artichoke Hearts

Spicy Pork Meatballs With Lemongrass, Lime, and Cilantro

Portabellas Stuffed with Spinach, Sausage, and Peppers


  • Sample Menus